Sounds lame, I know, but I love it! On the morning show shift, there isn't a ton of time to leisurely make the most important meal of the day so I don't get to be very creative - oatmeal, smoothie, turkey sausages, etc. Weekends are full of frittatas, pancakes, scrambled eggs, French toast and BREAKFAST SANDWICHES!
As you well know, I'm a huge fan of farmers markets. In Tulsa there's one on Cherry Streets on Saturdays where you can get one of the best breakfast sandwiches you'll ever taste. The Bohemia Love Food truck.... ohhhhh myyyyy!! Had one Saturday, made this leaner option Sunday. Delish!
You Will Need:
1 Large egg
1 Sandwich Thin
1 tbs crumbled goat's cheese
1/4 cup baby arugula
1 slice fully cooked Canadian Bacon
1 oz avocado
Super easy. Toast the bread (I use the oven broiler),
fry the egg in a little bit of light oil sunny side up, heat your Canadian bacon in the pan and assemble! Salt and pepper to taste.
The version at the farmers market has some amazing sauce on it, which probably makes it way higher in calories. In this version the sunny side up egg acts as a sauce as it melts with the goats cheese. YUM! This meal will only set you back 100 calories! Leave off the Canadian bacon and you're looking at 250. Not bad for a meal that will get you through the day.
Question for you:
What's your favorite breakfast food?